Ketogenic Diet Meal Plan Handbook: Lose Weight, Feel Better, Look Better: Easy Keto Recipes

By Richelle Huso

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. A keto diet is well known for being a low-carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. This book helps you lose weight, feel better, look better and upgrade Your Life better.

You will discover Inside:

-A new understanding of foods, and how they impact your fat loss and health

-A complete Ketogenic Diet Shopping List to get you started with your 4-week action plan

-No counting calories - we do all the hard work for you.

-Simple yet delicious Keto recipes - so you don't need to be a master chef

-Essential Keto mistakes that you NEED to know for success

-And much, much more

• Format: Paperback
• Language: English
• ISBN: B093B2L5W9
• ISBN13: 9798743743360
• Release Date: January 1
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"