Ketogenic Diet for Beginners: : The Complete Guide

By David Colombo

Buy the Paperback version of this book, and get the Kindle eBookversion included for free

Low-Carb. High-Fat. Slim Waist. Healthier Body.

Four keywords any beginner to the keto lifestyle will constantly come across.

This is so because a typical keto diet allows for the consumption of fresh wholefoods like pickles, nuts & seeds, meats and eggs, and fats like mayo and mustard, which then prompt the body to burn fat for fuel, instead of glucose.(A physiological state referred to as ketosis).

In other words, if you seek a lifestyle of eating natural, healthy fats to burnfat, then your next meal should come from one of the mouthwatering, delicious keto recipes contained in this book. No need to count any more calories.

This beginner guide to the ketogenic diet is exactly what you need to get startedand includes: Up to 50 Keto recipes for breakfast, lunch, and dinner, along with required number of servings per meal.Estimated preparation and cooking times.Images and nutritional value information to help you track your progress.

So, if you want to cut out processed, chemically treated foods, lose weight rapidly, decrease your odds of developing common health ailments, andlive a healthier, balanced life, Order a copy of this book today

P.S. Don't forget to drop a review if you enjoyed it.

• Format: Paperback
• Language: English
• ISBN: 1721185437
• ISBN13: 9781721185436
• Release Date: June 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 198 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"