Ketogenic Diet Essentials: Beginner's Guide to Strategies and Tasty Recipes for Getting Started with Keto Lifestyle to Lose Weight Quickly so That You

By Nathan Hollister

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★

There is constantly more and more research linking extra pounds with a myriad of health issues. On top of that, it also doesn't look good. Showing you how to get started with a diet that will allow you to burn off fat fast (and keep it off) is what this book is all about.

Keto diet is when you eat very little to no carbs, and therefore, focus your meals mostly around protein and fat. The goal of the keto diet is to kickstart the process of ketosis, which is when the body shifts to using fat as its source of energy after using up all the available glucose which comes from carbs and sugars. Since you are eating more protein, the keto diet can also help to stave off hunger, which will make sticking with keto, or any other diet, that much easier.

In this book, you can expect to learn about:

-Different kinds of the keto diet to choose from

-Which foods you can and can not eat on the keto diet

-How to prepare your meals so that you don't fall off the diet

-Keto-friendly recipes

-And much more!

Starting any diet can be tough since it requires a lot of changes, however, people are very adaptable, and all that is required is finding enough recipes which you enjoy so that you can have variety and taste in your diet.

If you want to learn how to get started with the keto diet, then scrolling over to the BUY button and clicking it is the first step.

• Format: Paperback
• Language: English
• ISBN: B08Y49HFP7
• ISBN13: 9798716904002
• Release Date: March 2021
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"