Keto Planner: Ketogenic diet tracker and notebook: Dusty blue design

By: Journals, New You

Use this tracker to help keep you motivated, monitor your progress, identify and manage unhealthy patterns and look back on how far you have progressed towards a healthier, fitter and happier you

Features:

Record the date and day of the weekSet out your macro and calorie goals for each dayWrite down your meals - breakfast, lunch, dinner and snacksSpace to note your macro and calorie breakdowns for each meal, and totals for the day at the endRecord your water intakeTake a note of your daily exercisePinpoint any hunger or cravingsMonitor your daily moodReflect on your daily achievementsSet goals for tomorrowSpace for your own notes at the end of each day

• Format: Paperback
• Language: English
• ISBN: 1790385504
• ISBN13: 9781790385508
• Release Date: November 2018
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"