Keto Meal Prep Cookbook For Beginners: 600 Quick, Simple & Healthy Ketogenic Diet Recipes. ( 21-Day Meal Plan )

By Victoria Ingamells

Book Overview

A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of a keto diet could be weight loss, health benefits or it could be increased mental and physical performance. Keto Meal Prep Recipes can also be simple, healthy, and affordable... just like our other meal prep recipes

In this book you'll find Amazing Keto Meal Prep Recipes to help you get started on a keto lifestyle or to give you new inspiration if you're already doing it. We have included recipes for every meal; breakfast, lunch, and dinner, plus a few snacks to keep you on track.

All of the recipes are meal prep friendly leaving you with no excuses as to why you can't stay on track with your ketogenic diet goals. And for those of you who aren't following a keto diet give these recipes a try anyway Pair them with your favorite rice alternatives for an incredibly delicious and healthy meal.

Get a copy of this great Keto Meal Prep Cookbook For Beginners and enjoy your life once and for all.

• Format: Paperback
• Language: English
• ISBN: 1649841922
• ISBN13: 9781649841926
• Release Date: August 2020
• Publisher: Victoria Ingamells
• Length: 182 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"