Keto Kickstarter (Macro Tracker): 12-Week Food Tracker Journal (Stick To A Successful Keto Meal Plan)

By S.A. Christi

12-Week Macro Food Log Tracker Journal

Track your progress daily. Each week starts with a;

Blank 'SHOPPING LIST' page with columns for protein, carbs, and fat to keep you on track and plan for the week ahead
A 'BODY STATS' page where each week you in put your body measurments and can place a front and back photo to keep on track visually of your journeyDAILY entries for your 'MACROS & FOOD' (a page to log in your food items and keep your macros under control for success)Also has a 'WEIGHTS AND MEASURMENTS' and 'OVEN TEMPERATURES' section as a quick guide10 x 'BLANK RECIPE PAGES' to put in your favorite keto recipes

It has been proved by keeping a food log to monitor your diet you are more likely to be successful in staying focused and consistent as you transform your body and health.

Paperback CoverSoftcover Spine126 pages6" x 9" Size

• Format: Paperback
• Language: English
• ISBN: 1078111235
• ISBN13: 9781078111232
• Release Date: July 2019
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"