Keto Journal: 12 Week Workbook, Meal Plans, Workout Planner, and Intermittent Fasting Tracker

By Keto Squad

KETO WORKBOOK: 12 Week Workbook, Meal Plans, Workout Planner, and Intermittent Fasting Tracker Take control of your health, your well being and your life 21 days of delicious and easy ketogenic recipes plus 12 weeks of workouts that can be done anywhere This journal allows you to record three months worth of meal plans, record your daily food intake, exercise routines, weekly goals, track daily intermittent fasting and self-care checklists Includes 21 days of Keto menus that are easy to make and delicious. There are 21 different breakfasts, 21 lunches, 21 dinner recipes, and 42 snack ideas, so you'll never get bored.

It also includes a simple 12 week workout guide that can be done anywhere and slowly builds up your strength and endurance. It's time to get your body, mind, and spirit healthy. You know keto works, now it's time to really put it in action. This 8" x 10" planner has all the motivation you need to eat right and exercise. Write down weekly meal plans, shopping lists, daily food journals and weekly workout plans. Then record your amazing results To super charge your results, fast 8-12 hours per day, drinking only tea, coffee or water instead of eating breakfast. Track your results to keep yourself inspired.Push yourself to do better and make all the work worth it.

DETAILS: Dimensions: 8" x 10" size 250 cream colored pages21 day ketogenic meal plan with over 100 recipes12 weeks to meet your fitness goalsDaily food journal and weekly exercise log to crush your goals Track carbs and fast hoursWeekly goal plannerWeekly self-care checklistsCover features photo of woman in lotus position

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• Format: Paperback
• Language: English
• ISBN: 1699920524
• ISBN13: 9781699920527
• Release Date: October 2019
• Publisher: Independently Published
• Length: 252 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"