Bariatric Patients know that the Ketogenic diet has been shown to be extremely effective in helping weight loss surgery patients achieve their ideal weight after surgery.
This planner is a great place to keep all the information you need to take to your doctor as your continue on your weight loss path once your surgery is complete It starts off with an informative article on the things in your life that need to change after surgery, and goes on to give you a full six months' worth of pages to record:
Surgical DetailsPhotos and stats before and afterOverall goalsDaily, weekly and monthly routinesThose all-important first two weeks in detail so you can make sure you do everything correctlyFifteen important goals that will assist you in your successLists of bariatric and keto-friendly foods and mealsA full-year day tracker with room for notes and reflectionsMeal-planning pages in detailQuick reference pages to record the stats on your own favorite foodsInventory sheet for groceries Shopping lists for weekly trips to the grocerDaily food and exercise trackersAll of these are in a planner book, 8 1/2" X 11" so that you will have plenty of room to write all you need to become successful.
Whether your surgery is simply to achieve weight loss, or for the additional benefit of eliminating diabetes, arthritis, or other conditions that are exacerbated by excess weight, this tracker is a necessity for you
Be sure to pick up one of these masculine-themed trackers for your own dieting success, and it also makes a wonderful, thoughtful gift for people you know who are also bariatric surgery patients.