Ketogenic Diet Weight Loss --KETOJournal Planner Diary Log Book12 weeks - 4 weeks to see an Improvement, 8 to see a change & 12 to see a BODY change. STICK WITH IT - TRACK & MONITOR - (it works)Track of days, and log your daily routine and successes.Use as part of a Healthy Diet to achieve best results ever.Record before and after weight. Record write it down for best results.A journal designed specifically for intermittent fastingSize 85. x 11 50 pagesCrisp white paper12 Week Body Measurement pages84 daily records.Goals setting and trackingThis would make an excellent gift idea for someone who is interested in starting the Ketogenic Diet. You will be so glad you documented your journey from start to finish
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