Keto Diet Simple Recipes: 50+ Keto Friendly Recipes For Delicious Meals

By: Young, Miranda

Book Overview

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Keto Diet Simple Recipes for Quick Weight Loss!

Are you interested in learning about delicious Keto recipes? If yes, keep reading

Keto is a diet that needs to reduce carbohydrates and expand fats and absorb its fat stores. Keto foods have helped specific people get rid of unwanted muscles without the intense cravings usual in different weight management programs.

With a Ketogenic diet, you have to avoid or limit your consumption of carbs to less than 5% of your daily dietary intake. Secondly, you need to avoid unhealthy carbs such as tubers, starches, sugar, and other foods.

It is important to note that many studies show that ketogenic weight loss is tough to maintain. Therefore, the best advice is to find a consistent way of eating that suits you.

This simple, yet powerful keto cookbook has plenty of content in the following categories:

My Top Keto RecipesNo-fuss Brunch and Dinner recipes to keep ''cheating''Energizing Smoothies and BreakfastsGreat Meatless and Vegetarian recipesGreat variety of Soups, Stews and SaladsFascinating Keto Desserts & DrinksLots of protein recipes - Poultry, Meat, Fish & SeafoodCraveable Side Dishes & SnacksAnd much more...

This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a Permanent Weight-Loss & New Life on the Keto.

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• Format: Paperback
• Language: English
• ISBN: 1802143319
• ISBN13: 9781802143317
• Release Date: January 1
• Publisher: Miranda Young
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"