Keto Diet: Ketogenic Diet Explained And Easy Weight Loss Recipes For Beginners. The Most Complete Guide On The New Ketogenic Diet

By JEANINE WORMWOOD

The Most Complete Guide On The New Ketogenic Diet Trend is your all-in-one resource for beginning and keeping on track during your Ketogenic diet journey.The myth that dietary fats are responsible for heart disease has been drummed into our ears for so long that it is believed as science. It is time for you to leave behind all overstated science again dietary fats. In context of the new research, the fact is that a diet that's high in natural, healthy fats can actually help your burn fat That is the foundation of the Ketogenic diet. Once you start consuming more calories from healthy fats and cut back on carbs, you will start losing weight without feeling any weakness or fatigue.This ultimate KETO DIET - Ketogenic Diet Explained And Easy Weight Loss Recipes For Beginners refutes "one size fits all" philosophy and presents a customizable approach that can be personalized to the unique needs of each individual.This book provides the tools to empower individuals to prepare their own adaptations of the nutrition plan. Eating healthier, losing weight or controlling your waistline―whatever is your reason to follow the Keto diet, it is essential to realize that it is not as simple as it sounds.This book actually helps to make this Keto transition easy for you and help to maintain the Keto life style. With the key focus on the practical strategies, the book equips you with easy to follow meal plan, detailed food item lists, and practical recipes complete with the nutritional data.

This Book contains:

A Complete Overview explaining the fundamentals of the Ketogenic diet and advice for living the Keto-lifestyle7-Day Meal Plan jump-starting your Ketogenic diet with balanced meals and their nutritional values21 Easy to Follow Recipes using few and easily available ingredientsFigures, Charts and pictures illustrating important informations and enhancing the value of the recipes.So, if you have been struggling with your weight issues, feeling helpless or frustrated, and unsure about your ability to control your weight - let me tell you that change actually is possible. You have already taken the first step in the right direction by acquiring this book. Following this ultimate guide, you will be able to reap benefits of Keto diet, as millions around the world are already doing.

• Format: Paperback
• Language: English
• ISBN: 1797874519
• ISBN13: 9781797874517
• Release Date: March 2019
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"