Keto Diet Journal: Macros & Meal Tracking Log, Ketogenic Diet Food Diary

By: Press, Cute Pugy

If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading...

Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs?

This food journal is your secret weapon with space to:

Goal & Milestone trackers to document your progress.Routine creation tools included - get into a fat burning routine quickly & easily Daily weight loss planner that include everything from water intake tracking, meal planning, and of course carb counting are all included for your successful weight loss journey.and MUCH more: Macro tracking pagesSuggested Keto Friendly FoodsShopping ListsMeasurement TrackingWeekly Keto Diet PlannersMultiple Keto Challenges - 100 day, 90, 60, 21 and you can choose what fits best for youYearly OverviewKeto Diet Progress SnapshotsKeto Diet Planning PagesWeekly, Monthly & Yearly layoutsKeto Weight Loss DiaryFasting & Intermittent Fasting trackerAnd MUCH more

Enough space to document your diet efforts, visualize your progress and stay motivated.

Note: to preview the interior please use the "Look Inside" feature on a computer browser

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Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary.

A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight.

Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day.

Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality.

So even if you've struggled before, you can double your weight loss success with a food diary tracker.

And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

• Format: Paperback
• Language: English
• ISBN: 1701533898
• ISBN13: 9781701533899
• Release Date: October 2019
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"