Keto Diet Guide: The Clear Guide to Your Keto Path

By Mr Steven G Canty and Steven G. Canty

This book will break down everything you need to know about a ketogenic lifestyle including meal plans, what to avoid and diet hacks to make going keto as easy and comfortable as possible. Whether you are brand new to the ketogenic theory or have tried it before unsuccessfully, this book will be your go-to for all the things you need to know about keto, it will be your companion as you go through your journey. In this Book You will learn: • The incredible benefits of the Keto Diet • What sets the Keto Diet apart • Entering ketosis • Understand macros • Foods to eat • Foods to avoid at all costs • Tips for Success • Mistakes to Avoid And Also: • A Complete 1 Week Keto Diet Meal Plan with Detailed Recipes

• Format: Paperback
• Language: English
• ISBN: 1546975365
• ISBN13: 9781546975366
• Release Date: June 2017
• Publisher: Createspace Independent Pub
• Length: 76 Pages
• Weight: 0.31 lbs.
• Dimensions: 8.0" x 0.2" x 5.3"