Keto Diet for Women After 50: Get Healthy Again, Balance your Hormones and Find your Best Shape with the Comprehensive Ketogenic Guide. Lose Weight

by Bianca Stevenson

✷ Are you interested in the Ketogenic diet but don't know how and where to start?✷ Do you want to get healthy again, balance your hormones, and find your best shape with the comprehensive ketogenic guide?✷ Are you looking for an unbiased reading with clear examples and practical ideas for starting your diet, finding your wellbeing and losing weight?
If you do, then give yourself a chance and read below!

Keto diet is very popular nowadays, and many social media communities are creating new bonds among the people that share common goals in terms of wellbeing and weight loss. So, what is the keto diet? I bet you already know the answer to this question: Keto is simply short for ketosis. But what does that exactly mean? How is your body reacting? What are the pros and cons of this diet?

This book will answer not just to the most common questions and doubts about the Keto Diet, but will also cover topics related to the approaches, the ideal mindset, the effects on the body, how it supports your body with essential nutrients, offers an increased energy level, and supplies your body with adrenaline to help you lose fat even faster and much more.

These are some of the topics where we're going to dive in:

- Ketogenic rules, its principles and methods ✓
- The mindset that keeps you going ✓
- Regulate sugar ✓
- Fats, enemies and friends ✓
- Intermittent fasting ✓
- Most common mistakes and how to fix them ✓

And much, much more...

This book will help you understand the ketogenic diet and become an expert in using it: start getting better and healthier today, get inspired and be an inspiration for the ones you love.

Ready to get started? Get your copy today and make your Keto Diet real!
Scroll up and Click "Buy Now"!

• Format: Paperback
• Language: English
• ISBN: B0915M627M
• ISBN13: 9798728797357
• Release Date: March 2021
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"