KETO DIET for Beginners: Your complete guide to living the Ketogenic life style

By Dr. John Tyler

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis diet, low carb diet, low carb high fat (LCHF), etc. Consuming a meal high in carbohydrates will cause your body to produce glucose and insulin.During high carb dieting, the body can expect endless amounts of energy to keep entering the body. But in the state of ketosis, mobilizing fats as a fuel source becomes the body's new role.People have all types of reasons to lose weight, and when their mind is made up, low carb or keto diet is typically preferred. Weight loss success stories published and general word of mouth make these the preferred type of diet.Does increasing your fat intake result in more fat loss? Do low carb diets burn fat or just water weight?Although similar, low carb and keto diets react very differently in the body. When someone says they want to lose weight, they often mean the fat from their midsection. If you are overweight, then your extra weight is situated around your whole body. When we lose weight, it certainly won't come from your abdominals first. Your body will look to pull weight from other areas of your body, including muscle and water, before burning fat stores. It's pretty easy gaining weight, but the human body will fight as hard it can to keep your fat stores high.You're on a new diet, but instead of feeling hangry and deprived, you're brimming with energy and the weight is melting off. Welcome to the keto diet. It's a high-fat, low-carb eating plan that people over the world credit for blasting away their fat. It seems counter-intuitive - eat fat to lose fat? But that's exactly what happens on keto. Here's everything you should know about this diet, including tips to reach your weight loss goals and troubleshoot common problems. Before you dive in, check with your doctor before making any dietary changes.

• Format: Paperback
• Language: English
• ISBN: B083XVG5CZ
• ISBN13: 9798601409797
• Release Date: January 1
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"