Keto Diet Cookbook: Recipes for Breakfast, Lunch, Dinner, Snacks and More!

By Publications International

Book Overview

This guide to the keto diet explains the different kinds of fats and how to include them in your diet. Includes more than 100 satisfying recipes to help you stay on track. Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein). Chapters include: Breakfast; Lunch; Snacks; Main Dishes; Comfort Food; Skillet and Sheet Pan Meals; Grill Recipes; and Salads and Vegetables. Forget everything you know about low-fat dieting Eating fat is not as bad as you think. Choosing the right fats and making smart food choices can be the keys to slimming down and being healthy.

• Format: Hardcover
• Language: English
• ISBN: 164030830X
• ISBN13: 9781640308305
• Release Date: October 2019
• Publisher: Publications International, Ltd.
• Length: 256 Pages
• Weight: 1.55 lbs.
• Dimensions: 1.1" x 6.4" x 6.6"