Keto Diet After 50: The Definitive Guide to a Ketogenic Diet for People Over 50 With Recipes to Eat Low Carb Food, Lose Weight, Balance Ho

By Brenda Sanders

Book Overview

Would you like to find a proven method for people over 50 to lose weight?

With age development, the physiological function of the seniors decreases in heart, brain, kidney and other organs, metabolic dysfunction, low immunity, vulnerable to a variety of chronic illnesses if the person is obese, mobility, more prone to accidents.Therefore, you need to start thinking about your wellbeing when you're over 50.The keto diet is very common around the globe because of its many benefits, particularly for weight loss. You'll be able to take your body to a whole new level by adopting this diet and regain your youthful nature even after 50 years.We will be providing a lot of content in this cookbook and giving you a deeper understanding of keto diet after 50 years:

You will know that: The keto diet basicsHow to get into ketosisFoods to eat and avoidKnow your macrosBenefits and side effectsHandle keto side effectsOver 50 keto recipes for seniors
Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs.

• Format: Paperback
• Language: English
• ISBN: 1801326029
• ISBN13: 9781801326025
• Release Date: January 1
• Publisher: Angelo
• Length: 216 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"