Keto Diet 90-Day Meal Journal: Keto Meal Tracker

By Angie Ventura

Do you struggle to figure out how to follow the Keto diet?Are you tired of not being able to realize your diet goals? * Log your meals: breakfast, lunch, dinner & snacks.* Journaling helps with staying motivated* Track your protein, fat and carb macros for each meal.*Research demonstrates that participants that kept a food journal lost twice as much weight. Increase your success simply by tracking your food intake every day.

• Format: Paperback
• Language: English
• ISBN: 165979045X
• ISBN13: 9781659790450
• Release Date: January 2020
• Publisher: Independently Published
• Length: 210 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"