Keto Diet: 2 books in 1: Keto Diet Guidе for Bеginnеrѕ And Keto Bread

By Susan Johnson and Susan Johnson

A ketogenic (keto) diet is one that is high in fat and low in carbs. The design of the ketogenic diet is to shifts the body's metabolic fuel from burning carbohydrates to fats. With the keto diet, the body metabolizes fat, instead of sugar, into energy. Ketones are a byproduct of that process.

The ketogenic diet requires healthy food intake from beneficial fats, such as coconut oil, grass-pastured butter, organic pastured eggs, avocado, fish such as salmon, cottage cheese, avocado, almond butter and raw nuts (raw pecans and macadamia). People on ketogenic diets avoid all bread, rice, potatoes, pasta, flour, starchy vegetables, and dairy. The diet is low in vitamins, minerals, and nutrients and requires supplementation.

These keto bread recipes capture the same spongy, chewy, and toasty texture as ordinary loaves, all while keeping you more full and focused.

This book contains:

What keto diet means

Health benefits of keto.

How to know you're in ketosis

Common Keto Mistakes

Easy to make keto diets recipes.

Keto Bread Supplementation.

Keto Bread Recipes

A Low-Carb Diet with 100 Recipes Wheat and Gluten-Free Recipes. Delicious Muffins, Cookies, Buns, Bread Loaves, Pizza Crusts, & Breadsticks

And many more...

These clean Keto diet and keto bread recipes deliver all the flavour and texture you love without the added carbs. So, get this book and enjoy

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• Format: Paperback
• Language: English
• ISBN: 1072286459
• ISBN13: 9781072286455
• Release Date: June 2019
• Publisher: Independently Published
• Length: 486 Pages
• Weight: 1.62 lbs.
• Dimensions: 1.0" x 6.0" x 9.0"