The Complete Guide to Ketogenic Diet For Begginers After 50: Weight Loss Fast and Easy. The Ultimate Guide for Seniors to Reset Your Metabolism, Lose

By Paty Breads

Have you already turned 50? Are you close to 50? Are you over 50?

In any of these cases, you certainly know that 50 is an important stage in a person's life. Even more in eating habits. The body at this age begins to undergo some changes, the metabolism slows down, the heart, brain, kidneys and other organs decrease in physiological function.

Surely you are looking for information about what are the best habits to take care of yourself, but at the same time, you do not want to fall into a diet that makes you feel unsatisfied and that does not allow you to enjoy food, as you have always done.

So I'll tell you why this book could be what you're looking for.

KETO AFTER 50 2 BOOKS IN 1: The New Guide 2020 to Restart Your Metabolism and to Improve your Health. The Complete Course for People Over 50, Including an Eating Plan with Italian Recipes to help you in this journey

No matter what reason you have for thinking about changing your meal plan, this book provides you with a complete manual that will bring you closer to your desired goal.

Easy and delicious recipes with complete instructions will show you the essential secrets to preparing incredible and healthy meals.

This book offers you a fundamental framework for losing weight and improving your health. All your questions will be answered.

Here's a quick look at what you'll learn with this 2-in-1 book package: - Introduction to the Keto Diet- How the ketogenic diet works- Keto diet recipes- How do you start a Keto diet when you are over 50?- Benefits of the Keto diet for people over 50- Keto's side effects and how to deal with them- Keto's shopping list- Exercises to help with quality of life after 50- 21-Day Keto Meal Plan- Recipes for breakfast- Recipes for lunch- Recipes for dinner- Tips to lose weight with Keto after 50- And much more

In addition, it is a book that provides you with recipes for Italian pasta, bread and pizza.

In the Keto diet, balance is fundamental.

Have you ever wondered why Italians have one of the healthiest and most effective diets in the world? Simply because they know how to do it. With this book all this will be in your hands.

Remember that it is never too late for you to try something new, effective and delicious.

• Format: Hardcover
• Language: English
• ISBN: 1801111529
• ISBN13: 9781801111522
• Release Date: October 2020
• Publisher: Digital Company Sp Ltd
• Length: 212 Pages
• Weight: 1.48 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"