Keto After 50: Step by Step Keto Diet Cookbook to lose Weight and Increase Your Health

By Óscar Hernández Campano and Oscar Hernandez

Do you often feel tired? Would you like to get more energy during the day or also lose those extra pounds and get a better body shape?

You're in the right place.

With the grow of the age many of your organs about physiological function like your heart, your brain or your kidney start to decline, you could suffer of metabolic dysfunction, chronic diseases, low immunity and more, so is really important for you now to take care of your health.

Losing weight becomes more difficult because your metabolism slows down with the age, so you'll need a specific meal plan right for you.

In this book you will learn how to take care of your health in an easy way with every day practical tips and how to lose that extra pounds quickly with Ketogenic diet without giving up delicious dishes

In this book you'll find:

✓ Original and delicious recipes - Try a large variety of dishes that are keto friendly like Beef Tacos, Peanut Sesame Shirataki Noodles, and Chocolate Fat Bomb.

✓ Why choose a Ketogenic Diet - Be conscious of the health benefits by Keto life style for seniors, understanding how this type of diet can really improve your life taking care of your physical health.

✓ Beginner's resource - You'll be follow step by step on your new keto diet life style in every step you need: you'll be able to recognize supposedly keto friendly foods you should be avoiding if you're over 50, and know what's your best food to enjoy. You'll understand how to get into ketosis, and how to get over keto flu. You'll also be able to tracking calories, understand how to limit binges or emotional eatings and many other tricks that will help you not to fail on your diet.

Inside the book we'll also provide for you a table section with a 21 day meal plan to get you step by step into Keto Diet
So I specially invite you to get your copy of the book and enjoy your new life style right now

• Format: Paperback
• Language: English
• ISBN: B08HRSJ2FL
• ISBN13: 9798684520181
• Release Date: September 2020
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"