Kegle Exercise: Best Guide On How To Perform Kegle Exercise And Reducing Your Pains

By Andrew Landon

If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally.

• Format: Paperback
• Language: English
• ISBN: B0BPGMSSD9
• ISBN13: 9798367467147
• Release Date: December 2022
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"