Kegel Exercises Handbook: A Simplified Methods on Performing Kegel Exercises

By PYLAN MILLS

Kegel exercises are a great way to build strength in your pelvic floor muscles (also referred to as pelvic floor exercises). Kegel exercises are useful if you want to stop urine leakage. They may also enhance your erections and reduce the likelihood of embarrassing bowel movements. You need to keep these muscles "fit" so that your uterus, bladder, and colon don't all cave in and fill your vagina. If this happens, it can lead to a medical condition called pelvic organ prolapse.
Kegel exercises, which involve a simple clench and release motion, can be used to strengthen the muscles that support the pelvic area. The pelvic region between your legs is home to your reproductive organs.

• Format: Paperback
• Language: English
• ISBN: B0BGNKGWWX
• ISBN13: 9798355040239
• Release Date: September 2022
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"