Kegel Exercise Made Easy: The Ultimate Stepped Guide On Revealed Skills, Patterns And Advanced Exercise Techniques For Complete Health And Welln

By DR. ALVIN ADAM

A kegel (articulated kee-gull) is a pelvic floor muscle practice that can fortify pelvic muscles, support pelvic organs, and assist with controlling incontinence of pee, guts and gas. While there's little logical proof to demonstrate it, a few specialists accept it additionally can possibly make sex more pleasurable.
In men, Kegel practices are principally a first-line treatment in quite a while with urinary incontinence after an extreme prostatectomy.

• Format: Paperback
• Language: English
• ISBN: B09TH85MPH
• ISBN13: 9798423078522
• Release Date: February 2022
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"