Kegel Exercise for Urinary Incontinence: The Complete Stepped Guide On Revealed Skills, Patterns And Advanced Exercise Techniques To Scrub Pelvic Pain

By DR. ALVIN ADAM

They are pelvic floor muscle works out. They are done to make the muscles that help the urethra, bladder, uterus, and rectum more grounded. To do them you fix the muscles inside your pelvis.

• Format: Paperback
• Language: English
• ISBN: B09TF9BZXM
• ISBN13: 9798423078683
• Release Date: February 2022
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"