Kegel Exercise for Female

By Isaac Jones

Kegel exercise is a very important exercise for women because it enables us to develop a healthy pelvic floor muscles. The Kegel practices have been popular over the couple of years due to is great benefit. Healthy pelvic floor muscles are something that any lady should go for in her life. Tragically, these muscles are the least exercise. This book provides knowledge on how kegel exercises strengthen pelvic floor muscles and strengthen the vaginal thereby leading to greater sexual activities. It provides knowledge on how kegel exercise help to lessen pelvic organ prolapsed. It also explain how to carryout kegel exercise.

• Format: Paperback
• Language: English
• ISBN: 1085968324
• ISBN13: 9781085968324
• Release Date: July 2019
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.08 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"

Customer Reviews

You’re better off printing kegel exercises from the internet!

I’m embarrassed I paid over $10 for this. Don’t buy this book for many reasons. This should be described maybe as a pamphlet since it’s poorly written, no supporting evidence or documentation, the author has no credentials, it seems written by someone with English as a 2nd language due to the grammatical errors and simplistic language, very large font (to take up space and make the 25 pages, it would likely fit in one page using 12 font in a Word document). The only picture is on the cover and is photoshopped poorly also. SKIP THIS AND SAVE YOUR MONEY. Highly disappointed.