Kegel Excercise: The comprehensive guide on kegel practices

By William Smith

Kegel exercises are otherwise called pelvic floor exercises. These exercises are very essential as they help to maintain and improve the functions of the bladder and bowels. These exercises can be done by both men and women and when done can effectively increase of one's pelvic floor as well as getting rid of bladder leakage.

• Format: Paperback
• Language: English
• ISBN: B08NDT3KTP
• ISBN13: 9798565367843
• Release Date: January 1
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"