Keep on Running: The Science of Training and Performance

by Eric Newsholme, Glenda Duester, Anthony Leech

Book Overview

The realms of biochemistry, nutrition, physiology and psychology are made accessible to the athlete in a text which has been written for anyone wishing information on the scientific basis of athletic... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0471943142
• ISBN13: 9780471943143
• Release Date: September 1994
• Publisher: Wiley
• Length: 464 Pages
• Weight: 1.65 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"

Customer Reviews

Keep on reading

I was always mystified why my body would refuse to work properly after running 20 miles. At first I thought that I was not made for Marathon running. Then I read 'Keep on Running' and it all became clear. Without this book, I would have given up Marathon running. But now I know how to manipulate my metabolism correctly in order to be a well conditioned endurance runner, I no longer fear anything over 20 miles.