Keep It Off

By KRISTIE WILLIAMS

What if the secret to keeping 100 pounds off for over a decade isn't kale smoothies, unfun workouts, and giving up the foods you love?

What if it looks more like pizza, Diet Pepsi, lots of Zumba and absolutely no guilt?

In Keep It Off, Kristie shares her real-life story of what it takes to lose the weight and live free of it, year after year, in a way that actually feels doable.

This isn't a book of rigid rules or perfect meal plans. It's a conversation-the kind you'd have with your best girlfriend in her living room, laughing at the mess-ups, crying over the setbacks, and celebrating the wins together.

With honesty, humor, and no-nonsense, Kristie shows you:

How to build food routines (even if you hate vegetables)Why motivation alone doesn't work-and what doesThe real mindset shifts that make maintenance possibleHow to find freedom in food, movement, and life without obsessing

If you've ever thought, "I can lose it, but I just can't keep it off"-this book is your inspiration that you can. Not perfectly. Not by the book. But for real.

Come sit down, grab a drink, and let's talk.

• Format: Paperback
• Language: English
• ISBN: 1734956828
• ISBN13: 9781734956825
• Release Date: November 2025
• Publisher: Forest City Publications
• Length: 280 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"