Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun

By Jodi Bigelow

A guide to achieving and maintaining physical fitness and muscle tone through kayaking. It gives readers a foundation in paddling and fitness principles, followed by an easy-to-follow 8-week exercise program that is adaptable to any level. It is suitable for those interested in using their kayak to get or stay fit.

• Format: Paperback
• Language: English
• ISBN: 1565236432
• ISBN13: 9781565236431
• Release Date: June 2008
• Publisher: Design Originals
• Length: 160 Pages
• Weight: 1.00 lbs.
• Dimensions: 8.0" x 0.5" x 9.0"