Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun (Heliconia Press) Beginner-Friendly Guide to Essential Paddling Techniques, Safety, Training, Health and Nutrition, Equipment, and More

By Jodi Bigelow

Book Overview

This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water.

• Format: Paperback
• Language: English
• ISBN: 1896980376
• ISBN13: 9781896980379
• Release Date: September 2008
• Publisher: Heliconia Press
• Length: 160 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.4" x 9.0" x 8.1"