Karen Amen's the Crunch: The Latest, Most Effective Way to Flatten Your Stomach

by Karen Amen

A safe, effective, and new way for men and women to achieve their most elusive fitness goal--a flat, well-toned stomach--by one of the country's top fitness trainers. Demonstrates how doing just a few minutes of crunches a day in the proper way, with fewer repetitions and more emphasis on technique, can strengthen your back, improve your posture, and give you a stronger, flatter stomach in just one month.

• Format: Hardcover
• Language: English
• ISBN: 0517883384
• ISBN13: 9780517883389
• Release Date: December 1994
• Publisher: Clarkson Potter Publishers
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 7.5" x 9.6"

Customer Reviews

Advice that hits the spot

My husband and I were both very impressed with this book. I have been doing ab exercises for years, but I was amazed at how much more effective these exercises became just by my carefully following the directions. The writers have obviously done their homework. The exercise programs in the book progress in complexity so that there is something for you regardless of your fitness level. Definitely the best of the lot.