Jumping for Health

by Morton Walker

Book Overview

Called "the most efficient form of exercise yet devised by man," rebounding aerobics is an enjoyable and gentle promotion of self-healing that can be done in the privacy of your own home. Never before... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0964726556
• ISBN13: 9780964726550
• Release Date: November 2005
• Publisher: KE Publishing
• Length: 248 Pages
• Weight: 0.80 lbs.

Customer Reviews

Excellent Book

This book is a modern day classic. If you are interested in rebounding for health, then be sure to read this one.

Jumping for Health: A Guide to Rebounding Aerobics

I have to disagree with the one review listed here. I found the book to be quite informative. It discusses the phyisiological benefits of jumping -- including muscle toning, better posture, lymphatic cleansing, stress reduction, anti-aging, increased balance and coordination, improvements in vision -- and more. I have no idea how sound the medical information is in the book, and actually, I'm not reading it for that content. Intuitively, I sense the it's got to be healthy no matter what the medical details are. There are a total of 33 illustrated exercises graded from basic to advanced. I'm 51 and I'm doing the exercises in the book. My muscles are toning nicely and there's no doubt in my mind that my posture is improving and I'm healthier all around. The book is a pretty good guide in getting started gently. The advanced exercises are a real workout. I recommend the book!