Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

By Tansy Boggon

DISCOVER FOOD FREEDOM & BODY CONFIDENCE WITHOUT DIETING Do you feel trapped in a cycle of diets or feel out of control with your eating? Joyful Eating offers a compassionate, practical path to finally break free. In this empowering guide, nutritionist Tansy Boggon helps you: - Escape the cycle of yo-yo diets and emotional eating. - Reconnect with your body's natural hunger and fullness cues. - Build self-acceptance and body confidence, without chasing perfection. - Find your own way of nourishing your body and mind, intuitively. Unlike other books that push rigid rules or meal plans, Joyful Eating gives you freedom, not restriction, so you can enjoy food and feel more alive in your body. If you're ready to step off the diet treadmill and discover lasting peace with food, this book is for you.

• Format: Paperback
• Language: English
• ISBN: 1684700078
• ISBN13: 9781684700073
• Release Date: May 2019
• Publisher: Lulu Publishing Services
• Length: 274 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"