Journey to Self-Discovery through Cognitive-Behavioral Therapy (including the ABC Model): Mentoring Student Workbook

By C.J. Ward

Embark on a transformative educational journey with "Journey to Self-Discovery through Cognitive-Behavioral Therapy (including the ABC Model)". This unique workbook is crafted to guide K-12 students through the empowering principles of Cognitive-Behavioral Therapy (CBT), a proven psychological approach for understanding and managing thoughts, emotions, and behaviors. Designed for both educators and students alike, this workbook offers practical exercises and insightful activities that foster self-awareness, resilience, and positive thinking. From mastering the ABC Model--examining the relationship between Activating Events, Beliefs, and Consequences--to applying effective coping strategies in everyday scenarios, each section equips young learners with essential tools for personal growth and emotional well-being. Whether navigating academic challenges, social pressures, or personal setbacks, "Journey to Self-Discovery through Cognitive-Behavioral Therapy" empowers students to take charge of their mental health and cultivate a mindset of confidence and resilience. Discover the power of CBT and embark on a transformative path to self-discovery and success.

• Format: Paperback
• Language: English
• ISBN: B0D98JRGHD
• ISBN13: 9798332682674
• Release Date: July 2024
• Publisher: Independently published
• Length: 256 Pages
• Dimensions: 11.0" x 0.6" x 8.5"