Journey from Panic to Peace: Recognize Triggers and Learn Ways to Cope

By Ophelia Inniss

You are not alone. And you are not beyond help.

In Journey from Panic to Peace, author, Ophelia Inniss, walks you through everything you need to understand, recognize, and overcome panic attacks, not from behind a clinical desk, but from alongside you, as someone who has been there herself.

With over twenty five years of experience in social work, mental health, community services, and her own deeply personal journey from panic to peace, Ophelia brings a rare combination of professional expertise and lived experience to every page. This is not a textbook. This is a lifeline, written with warmth, honesty, and the unshakeable belief that healing is possible for you.

In this book you will find:

- A clear explanation of what panic attacks are and why they happen - so you can stop feeling like something is permanently wrong with you

- A practical guide to identifying your personal triggers - because your healing has to be personal

- Proven coping tools including breathing techniques, grounding methods, visualization, and the STOP method - explained in simple, actionable steps

- An honest look at what NOT to do during a panic attack, common mistakes that make panic worse

- Seeking Professional Help

- A powerful chapter on faith, prayer, and the role of spiritual strength in healing - for those who believe in something greater than themselves

- A Quick Reference Card to keep with you for when panic hits and you cannot think clearly

- A Stress Awareness Diary to help you track your patterns and reclaim your power

- Affirmations, scripture, and encouragement for every step of the journey

Whether you are in the middle of a panic attack right now, or you have been quietly struggling for years, this book may be helpful to you. You picked it up - and that tells Ophelia something about you. It tells her you are still fighting.

The journey from panic to peace is real. And it belongs to you.

• Format: Paperback
• Language: English
• ISBN: B0H964XX4L
• ISBN13: 9798187633715
• Release Date: July 2026
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"