Joan Lunden's Healthy Living: A Practical, Inspirational Guide to Creating Balance in Your Life

by Joan Lunden

Book Overview

InJoan Lunden's Healthy Living, Joan shares her discovery of the mind-body connection and explains how an understanding this connection can help to promote better health -- physically and emotionally... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0517708957
• ISBN13: 9780517708958
• Release Date: March 1997
• Publisher: Clarkson Potter Publishers
• Length: 256 Pages
• Weight: 2.00 lbs.
• Dimensions: 0.9" x 7.7" x 9.5"

Customer Reviews

I love Joan!

Joan Lunden is such a perfect person to write a book like this. She's a mom, a professional, and keeps fit and healthy! Read this book!

A Really Great Read...and a Keeper!!!

I recently had an opportunity to hear Joan Lunden deliver the keynote speech for the New Jersey Governor's Conference for Women held in Atlantic City. Her message was quite inspirational and real. Yes, she is a well-known national figure, however, she has experienced all of the trials and tribulations that everyday people like myself endure. After that, I obtained a copy of this book and found it to resonate the same sentiments I heard from the speakers' podium in February. Who doesn't want to be uplifted? Who doesn't want to feel inspired? Who doesn't want to take one step in a positive direction to change their life...and then another...and then another? If you have that goal in mind for yourself, I then suggest you read this book! Thanks, Joan.

So inspirational

I have always admired Joan Lunden and followed her on GMA since the birth of her first child. She seemed to be pregnant everytime I was. First my daughter than son than another daughter were born around the same time as her children. I was going through a very low point in my life when I picked up her book in the library. I finished it in a day. I felt so uplifted and have been trying for a long time to make changes in my life also. I am just 50 and it's so hard to find the courage to do things different. My life has been in turmoil for about 5 years now and I have just started to get into inspirational readings and tapes. This book hit such a nerve and I am going to as a result of this read her other books. One of my things was getting back in shape and loosing 20 lbs that has been bothering me for years. I have confirmed my feelings of her being now my hero. I will not climb the titans but I sure will reach my goal of just feeling better about my self. Thank you Joan I have given birth with you, cried with you, laughed with you and this book makes me feel so good about my self again. Barbara

Found the tapes inspirational and a great reminder!

The information on the tapes is presented in a manner that is easy to listen to as I walk. I listened to the tapes for the first time at home and now I take them out with me as I walk. The reminders that are presented throughout the tapes are great! She does a great job of wrapping interesting stories around some basic facts which stress the importance of total fitness. I recommend it to anyone that wants to get focused on some basic approaches to a better life.

This book is such an inspiration!

Really enjoyed this book. Joan is such an inspiration.