Jess(c)

By Shelley Anne Crawford

We talk about resilience as though it were a trait - something you are born with, or you are not. But resilience is not a trait, and it is not luck. It is built - piece by piece, practice by practice, one ordinary day at a time. Jess(c) is a unique model that shows you how. Grounded in positive psychology and years of coaching practice, it maps resilience across five domains - Cognitive, Emotional, Physical, Social, and Connectedness - and breaks them into twenty-five small, learnable practices, with a self-assessment and a practice to try at every step. Warm, practical, and grounded in evidence, Jess(c) turns resilience from something that happens to you into something you build - one piece at a time.

• Format: Paperback
• Language: English
• ISBN: 1066669643
• ISBN13: 9781066669646
• Release Date: July 2026
• Publisher: Joss Publishing
• Length: 236 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"