Jaywalking: The Ultimate Fitness Journey

By Jay Ciniglio

Book Overview

From the acclaimed walking coach featured in GQ, Self and Fitness comes a popular step-by-step workout for total health, happiness, and harmony.

• Format: Paperback
• Language: English
• ISBN: 0425163105
• ISBN13: 9780425163108
• Release Date: September 1998
• Publisher: Berkley Trade
• Length: 160 Pages
• Weight: 0.64 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"

Customer Reviews

Walking is the best exercise! Jay tells how.

For those of us who wish to get in shape but find jogging distasteful, try JayWalking! The first time I tried Jay's workout I was sore the next day. But JayWalking is not excruciating, and the benefits are just as good as other high-impact exercises, if not better (i.e., no wear-and-tear on your joints). I lift weights and JayWalk--that's it! Jay is in tune with the entire person; his fitness philosophy encompasses the spiritual and mental realms as well as the physical. Try JayWalking and be fit for life!

ENTERTAINING ,WHIMSICAL,INFORMATIVE A WONDERFUL JOURNEY!

THIS BOOK IS WRITTEN WITH A PASSION AND HEART FOR THE SUBJECT.THE AUTHOR IS TRULEY KNOWLEDGABLE ON THE ART OF WALKING A MUST READ.