Zone Training: The JReps Method

By Brian D. Johnston

The first book in the Zone Training trilogy. In this book you will learn the origins of the Zone Training philosophy and JReps method as well as the fundamentals of proper Zone Training execution. This is unquestionably the most talked about book ever published by the I.A.R.T. and quite possibly the greatest contribution author Brian D. Johnston has made to the advanced weight training community.

• Format: Paperback
• Language: English
• ISBN: 1490491651
• ISBN13: 9781490491653
• Release Date: June 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 104 Pages
• Weight: 0.73 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"