It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife

By Sarah Gray

It's Not You, It's Perimenopause is the companion every woman needs.

Your complete guide and action plan to perimenopause, combining supplements and science-based solutions by one of Australia's leading experts, Sarah Gray, a dual-qualified health professional in pharmacy and nutrition.

Many women feel unprepared and deeply alone when perimenopause begins. Hot flushes, brain fog, fatigue, mood changes, anxiety and stubborn weight gain can leave you wondering what works, what doesn't and who you can trust.

It's Not You, It's Perimenopause is the trusted resource for understanding what is happening in your body, what perimenopause is and how best to manage hormone symptoms. Sarah Gray shares easy-to-implement nutrition, lifestyle and supplement tactics, plus a personalised action plan to help you sail through perimenopause and feel like you again.

• Format: Paperback
• Language: English
• ISBN: 1763800989
• ISBN13: 9781763800984
• Release Date: October 2025
• Publisher: Kind Press
• Length: 230 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"