It's Not What You're Eating, It's What's Eating You

By Janet Greeson

Book Overview

The audio program will teach listeners: How to recognize food addiction & overeating, How to use psychological techniques to banish depression, Vitamin & mineral therapies to reduce stress & cravings, How to break the dieting & binge-purge cycles & learn to eat normally. A powerful audio work that addresses the physical, emotional & spiritual causes of food addiction, this will help any food addict discover the keys to reshape their body & mind

• Format: Paperback
• Language: English
• ISBN: 0671682245
• ISBN13: 9780671682248
• Release Date: April 1990
• Publisher: Pocket Books
• Length: 306 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.8" x 4.2" x 6.7"

Customer Reviews

The info on this tape can be a lifesaver for food addicts

Clearly, the previous reader's review was written by someone who has never experienced food addiction. "Exercise and diet" ? That's the same as telling an alcoholic to get ahold of themselves and control their drinking. Food addiction is real, and the hell of it kills many people every year. Janet Greeson was one of the first pioneers of facing food addiction and promoting the healing necessary for wholeness, through the 12 Steps. If you're concerned about you possibly being a food addict (if you think you are, you most likely are...denial can keep you sick and unaware) get this tape, or better yet one of Janet's books. It may be the first time you see hope in your future. I am living proof of recovery. God healed me, but I believe He worked through many different ways, Janet's program being one of them. Take care, start recovering, because you ARE worth it.

life saving

When I first read Janet's book,I was in the terrible throws of bulemia.Her book opened my eyes to wanting to go in to recovery and into her program.I had tried many other courses,non of them worked and all that was done was I was put in mental wards,[people with eating disorders are crazy you know!!!]and got worst instead of better.I own my life to Janet,my recovery has not been perfect and yet I'm still here....She is an angel here on earth with us,love you Janet.