It's About Your Health: Think Yourself into Fit, Healthy and Happy

By Michelle Baumgartner

A healthy body comes from a healthy mind, not from dieting!In this breakthrough program, nutritionist, life coach and former star international athlete, Michelle Baumgartner reveals the missing ingredient to losing weight - your thoughts! Once you understand that long-term weight maintenance and true happiness is not about your weight but instead, about loving yourself enough to feel empowered to do what it takes to be healthy and happy, you will lose weight quickly and easily for a lifetime.

• Format: Paperback
• Language: English
• ISBN: 0986341304
• ISBN13: 9780986341304
• Release Date: December 2014
• Publisher: Michellebaumgartner
• Length: 326 Pages
• Weight: 1.25 lbs.
• Dimensions: 10.0" x 0.7" x 7.0"