It Started With ONE: From Curiosity to Dependence

By Kirollos Ashraf

Habits begin quietly. They are easy to overlook, and even harder to break.

It Started With One explores how smoking begins, why it sticks, and how recovery becomes possible. With compassion, clarity, and medical insight, this book explains how small choices, repeated over time, can create lasting freedom.

If you've ever struggled with habits, or watched someone else struggle, this book offers understanding, not judgment. Knowledge changes the story, and understanding gives back control. One cigarette may start a habit, but understanding can start your journey toward choice.

• Format: Paperback
• Language: English
• ISBN: B0H494QD5T
• ISBN13: 9798180227867
• Release Date: May 2026
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"