It Is Up To You: A Practical Guide to Self-Healing, Detox, and Gentle Transformation

By Anka Cavrag Logsdon

(It's Up to You) takes the reader on a journey of self-discovery, healing, and transformation of body and mind. As a certified health coach, the author shares her learned and acquired knowledge through practical guidance for gentle transformation, body detox, a two-week home spa program, and anti-inflammatory recipes. This book is a perfect guide for anyone looking to improve their health and find their path to balance.

• Format: Paperback
• Language: English
• ISBN: B0GSCF1LMG
• ISBN13: 9798251578942
• Release Date: April 2025
• Publisher: Independently Published
• Length: 270 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"