Isometric Power Exercises

By Bruce Tegner

Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends

• Format: Paperback
• Language: English
• ISBN: 1484860691
• ISBN13: 9781484860694
• Release Date: May 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 62 Pages
• Weight: 0.30 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"