ISOMETRIC FOR BEGINNERS: The beginners guide to Isometric exercises

By Henry Lucas

Don't have time to exercise? Don't belong to a gym? It doesn't matter.

Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with this book.
Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion.
Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!

• Format: Paperback
• Language: English
• ISBN: B09HP6G1ZX
• ISBN13: 9798491985203
• Release Date: January 1
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"