Isometric Exercises Made Simple: The Ultimate Isometric Exercise Handbook And Manual For Strength, Muscle Building And For Your Total Body Health

By Smith Johnson

Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. When you perform this simple yet incredibly effective program you can expect the following: -Transform your physique without moving a muscle-Build amazing strength-You will look and feel great-Create lean, perfectly sculpted muscle-Lose unwanted fat-Look younger than your years-People will notice the new you and wonder what your secret is-You can exercise from the comfort of your own home-No special equipment is requiredNo matter what your age or present physical condition Power Isometrics can put you on the road to a new you that radiates optimal health and vitality.

• Format: Paperback
• Language: English
• ISBN: B0923ZZ3JW
• ISBN13: 9798729676828
• Release Date: January 1
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.09 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"