Isometric Exercises Made Simple: The Complete Guide and Health Benefits of Isometric Exercises

By ADREA HUFFMAN

Doing isometric
Without moving the surrounding joints, Trusted Source exerts pressure on specific muscles. Isometric exercises can help to improve physical endurance and posture by strengthening and stabilizing the muscles through constant tension.

• Format: Paperback
• Language: English
• ISBN: B0B95WT13M
• ISBN13: 9798845849823
• Release Date: August 2022
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"