Isometric Exercises for Nordic Walking and Trekking: Part 2. Exercises for Walk Partner-Pairs - Strength and Stamina Building Exercises to Improve the

by Helen Renee Wuorio and Brian Sterling-Vete

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Nordic Walking and Trekking are two of the most popular forms of outdoor exercise available to almost everyone. Now, more people than ever before are spending an increasing amount of time outdoors and professional walk-leaders and individuals are choosing to enhance the experience by incorporating a Fitness on the Move(TM) approach. This means that more...

• Format: Paperback
• Language: English
• ISBN: 1709985739
• ISBN13: 9781709985737
• Release Date: November 2019
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"